Advice
Compression, explained plainly
Practical guides for older adults and the people who help them, written by Ellen Marsh, our compression wear specialist & enthusiast, with the medical sources listed under every article.
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Compression Socks for Swollen Feet and Ankles: A Practical Guide
Why feet and ankles swell as we get older, what helps day to day, how to pick compression socks for swollen feet, and when swelling needs a doctor.
October 18, 2026, 7 minute read
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How to Put On Compression Socks When You Have Arthritis
Stiff or sore hands? Step-by-step ways to put on compression socks with arthritis, using rubber gloves, a donner, zippers, and a little help from family.
October 18, 2026, 6 minute read
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Compression Socks for Edema: What to Know Before You Buy
Edema explained in plain words: what causes fluid swelling in the legs, where light compression socks fit in, and why new swelling should see a doctor first.
October 18, 2026, 6 minute read
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What mmHg Compression Do I Need? Light, Moderate and Firm Explained
What mmHg compression do you need? A plain guide to light, moderate and firm levels, what an mmHg class means, and why 30-40 mmHg needs a clinician.
October 18, 2026, 6 minute read
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How to Measure for Compression Socks (Ankle, Calf and Thigh)
A simple at-home guide to measuring for compression socks: when to measure, where to put the tape on ankle, calf and thigh, and what to do between sizes.
October 18, 2026, 6 minute read
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Zipper Compression Socks vs Regular Compression Socks
Zipper or pull-on? An honest look at zipper compression socks vs regular ones: ease of use, comfort, sizing, care, and which suits your hands and legs.
October 18, 2026, 6 minute read
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Wide-Calf Compression Socks: Finding a Comfortable Fit
Wide-calf and plus-size compression socks: why a too-tight top band digs in, how to measure a fuller calf, and how to choose a comfortable fit up to 7XL.
October 18, 2026, 6 minute read
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When to See a Doctor About Leg Swelling: The Signs to Know
Most ankle swelling is everyday and mild, but some signs need a doctor soon or emergency care. A calm, plain guide to the leg swelling warning signs to know.
October 18, 2026, 6 minute read
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How Long Should You Wear Compression Socks Each Day?
How long to wear compression socks each day, whether to sleep in them, how to take breaks, and how to ease in if you are new to the snug feel of compression.
October 18, 2026, 6 minute read
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Compression Socks for Sensitive Skin: Fabrics, Seams and Skin Care
Compression socks for sensitive or dry skin: cotton-blend fabrics, flat seams, silicone bands, daily skin checks and gentle moisturizing tips for your legs.
October 18, 2026, 6 minute read
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Thigh-High vs Knee-High Compression Stockings: Which Is Right for You?
Thigh-high or knee-high compression? How each length differs, who each tends to suit, how silicone bands work, and how to put on thigh-highs with a donner.
October 18, 2026, 6 minute read
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Compression Gloves for Arthritis: What They Are and What to Expect
What light compression gloves are, why people with stiff, achy hands wear them for warmth and a snug feel, how to get the fit right, and what research says.
October 18, 2026, 6 minute read
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Compression Socks for Travel: A Guide for Long Car Rides and Flights
Compression socks for travel: how to use them on long car rides and flights, when to put them on, plus simple ways to keep legs comfortable on the way.
October 18, 2026, 6 minute read
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How to Wash Compression Socks (and When to Replace Them)
How to wash and dry compression socks so they keep their stretch, how long a pair usually lasts, and the signs it is time to replace them with a fresh pair.
October 18, 2026, 6 minute read
